PRIVATE TRAINING
This service is tailored exclusively for you and me. It features a personalized meal program, workouts for the days we don't meet, access to our app, and regular check-ins to ensure we are achieving your goals. Each 60-minute session concludes with a foam roll massage, while the 30-minute sessions focus solely on exercise.
ONLINE TRAINING
This service includes a personalized program on your app and regular check-ins. We will meet every four weeks to ensure everything is on the right track. You can choose to purchase a Meal Program, a Training Workout Program, or both.
GROUP TRAINING
This service includes private training sessions for 2-4 people. It features a personalized meal program, workout plans for the days we don't meet, and regular check-ins. Partner sessions include a foam roll massage, while other sessions conclude with a group stretch.
