Private sessions provide one-on-one attention with fully customized workouts, while semi-private training allows you to train alongside a small group with individualized guidance.
A free consultation must be booked before starting.
PRIVATE TRAINING
This service is tailored exclusively for you and me.
It features a personalized meal program, workouts for the days we don't meet, access to our app, and regular check-ins to ensure we are achieving your goals.
Each 60-minute session concludes with a foam roll massage, while the 30-minute sessions focus solely on exercise.
SEMI PRIVATE GROUP TRAINING
This service includes private training sessions for 2-4 people.
It features a personalized meal program, workout plans for the days we don't meet, and regular check-ins.
These sessions include a foam roll massage or group cool down at the end of the workout.
